Diet plan which makes you feel light

With the today’s working structure one keep sitting at a place as the movement is very less. All the work is done on the seat itself with the help of technology. Even the food which we eat has lot of calories, instead of eating healthy food we took snacks and fast food. This has added a lot to our calories. All the food we eat does not get burn because we keep on sitting and there is no movement. Then we go for the diet plan and even now the companies have also started taking keen interest to improve the health of their employees, as it effect the work of the organisation. One of the company General motor has formed a diet chart for their employees with the name gm diet. It has the drastic result. It is a week diet plan in which one reduces the weight without losing the energy and makes them feel light.